For some students Exam time is the most stressful part of their life. But to be honest, this is not a correct thinking or approach. Most of the CA, CMA and CS Students do not know How to Handle Exam Stress.
CA or Chartered Accountant is considered to be one of the toughest professional courses of the country and there is a very high and tough competition for the students.
Every year, the number of students pursuing chartered accountancy has been increasing. But the passing percentage of the students in this examination is quite low, thus making it tough to crack.
This examination consists of three levels namely, CPT (Common Proficiency Test) or Foundation, Intermediate and Final. Each level has its own passing criteria. While the Foundation exam is objective and subjective both in nature, the Intermediate and Final exams are purely subjective in nature. The syllabus for all the levels is also very vast.
For some students, exams can be a breeze; revision is second nature to them and they could ace an exam with their eyes closed. But for others, sweaty palms and heart palpitations are just a part of the territory, and it seems that nothing is more impossible than sitting down and revising.
Exam stress affects most students in varying ways. It is important to manage this stress and find little ways of helping to eliminate the risk of burnout. Here are some handy tips that can help to dissipate stress and make sure you can get through exam season.
How to Get Rid of CA Exam Stress?
1.Focus on conceptual study-
To avoid examination stress and secure a long time professional success, it is very essential to focus on a conceptual study from the very beginning of your professional journey. The conceptual study is the only way out to deal with any sort of examination.
2. Keep discussing the topics with your friends
Another way out to deal with exam stress is to have a cool chat or exam oriented discussion with your friends and fellow students. This is helpful for you in many ways.
Through these kinds of discussions, you may clear your doubts and mentally prepare yourself for the battle ahead. Also, keep in touch with your teachers for desired advice.
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3. Give a complete reading to the course
It is also important to give a complete reading to the course content. Confidently strike off the topic which, according to you is irrelevant and never asked in the exams.
This point is totally connected with your self-confidence and consequently reduces your exam stress. Remember in the exam hall a small hint or 10-20% knowledge is enough to attempt a question.
A simple reading or knowledge can be very handy for the exam.
4.Spend quality time with your family and friends
One of the best ways to handle exam stress is to spend some quality time with your family and friends. This point is very important to regain the entire consumed energy and enthusiasm. During exam time family and friends are like protein and energy boosters.
They provide you the desired strength to fight with exam stress. So after a long study session has a relaxed chat or interaction with your family and friends.
5. Follow a fixed study plan honestly
If you follow a regular study plan from the very beginning, you can easily avoid the exam stress. Exam stress is somewhere connected with your preparation method.
If you are satisfied with your preparation, then it would be easy for you to say bye-bye to exam stress. So try and understand the importance of this point and prepare and follow a detailed and flexible study plan from the very beginning.
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6.Know when and where you work best
Work when you are most alert. We all have slightly different body clocks – are you a night owl or a dawn lark? Everyone has different revision styles – maybe you like to sit at a tidy library desk or under the duvet with your laptop.
Wherever you feel calm and in control is the best place for dealing with exam stress.
7. Take a break
Psychologists suggest that we can only concentrate properly for about 45 minutes at one stretch, while neuroscientists tell us that the longer we try and focus on one thing, the less our brains are able to deal with it effectively.
Take breaks to stay refreshed. Instead of cramming in more revision or, indeed, stressing over how to deal with exam stress, the best thing might simply be to do something completely different.
Keeping your blood sugar levels steady so that you don’t have energy dips during the day and can sleep well at night is a vital way of dealing with exam stress.
Avoid lots of processed, sugary foods like cereal, biscuits, sweets and chocolate. Lean protein like chicken, salmon or egg, plenty of veg and carbs that release their energy slowly like wholegrain bread, rice and pasta will keep energy levels steady.
Pulses like chickpeas and lentils are great for vegetarians (and others), since they contain both protein and slow-release carbs.
If you are so nervous before an exam that you can’t eat, then don’t worry, your body will catch up later – but do make sure that you drink lots. Staying hydrated with lots of water, low-calorie sodas or herbal teas is key to the feeling alert.
Juices or sugary drinks can make you feel jittery and mess up your energy levels. Caffeinated tea and coffee perk you up, but stick to about five cups a day, and if you feel jittery or have problems sleeping, drink your last one in the late afternoon.
Bear in mind that colas, energy, and sports drinks may all contain a lot of sugar and caffeine.
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10. Get exercise
This is probably one of the best ways of dealing with exam stress. Anything from walking the dog to going for a swim, run or bike ride helps reduce the physical tension that can lead to aches and pains and releases natural feel-good brain chemicals.
If you can’t get motivated, rope in friends – it’s much harder to make excuses.
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Tossing and turning the night before an exam is understandable, and our bodies are able to cope with lack of sleep for a day or so.
Worrying about not being able to nod off only makes matters worse but there are many things you can do to help, starting by reading our article on beating sleep problems.
A hot bath and having somewhere dedicated just to sleeping (and not to watching TV or going on a computer, phone or tablet) will help you switch off.
If you really can’t get to sleep, do something repetitive like a jigsaw or ironing. If you really, really can’t sleep, don’t panic. Sheer adrenaline will help you get through most exams the next day better than you might expect.
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12. Don’t (always) listen to others
As the old saying goes: “comparison is the thief of joy”. While it is helpful to discuss topics with fellow students and often to revise together, try not to compare other peoples’ revision to your own.
Chances are you’re doing just fine, and listening to other people talk about what they’ve learned will only stress you out and may make you feel like you aren’t progressing as well as them.
Plus, if they themselves are stressed this can rub off on to you and other people’s stress is not what you need right now.
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13.Stay away from all negative thoughts
Negative thought or thinking is one of the biggest reasons for exam stress and consequent failure in the exam. Without any proper reason to avoid thinking that your preparation is bad or you are weak in theory or practical paper.
Just go ahead and give your best shot. Do not allow negative thinking and consequent exam stress to distract you and your positive energy.
14. Always focus on good and flexible revision schedule
A good revision during exam time surely relaxed your mind and helps you to avoid unnecessary exam stress. So prepare a special strategy for course revision and prepare special short revision type notes.
Plan your revision schedule as early as possible and follow the same honest and keep reviewing it and make necessary changes as and when necessary.
This point helps you to deal with the lengthy course and improve your revision strategy. Select easy chapters as per your strength and gain tremendous confidence by practicing more & more questions.
After gaining enough confidence, remove that chapter from your final revised list. Now there is no need to revise that chapter during final revision and be confident about that chapter.
Just follow your revision schedule strictly.
15. Use your previous exam experience
Obviously, you are not going to give the first exam of your life. So use your experience with previous exams regarding how to handle the exam pressure.
Also, recall your previous exam success to generate much-desired self-confidence.
16.Have faith in your abilities and blessings of your parents
Last but certainly not the least to avoid exam stress or any kind of stress in life, it is very important to have faith in your abilities and efforts.
Remember nobody is perfect, so always ready to improve yourself. Always try your best with utmost sincerity and dedication.
Give due regard to the expectations of your parents and also remember with their blessings you can deal with any sort of pressure situation.
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If you feel you have really messed up an exam, there’s nothing you can do until you get the results. Worrying about it won’t help – and may reduce your chances of doing well in other exams you are taking.
Think about what you could do about a disappointing result – that will help you feel in control. Avoid the exam “post-mortem”. You don’t need to know how other people fared in the exam.
You’ve done your best, you can’t go back and change your answers so the second you step out of the exam hall, focus on your next exam.
Keep things in perspective. If you are really anxious, find a calm, quiet space and try breathing deeply in and out for a few minutes, focusing your mind on something pleasant, like a beautiful place with happy memories – anything that helps you wind down.
Always remember, exams are important but you are so much more than your exam results.